Tuesday's Menu

Meal 1

P/O:

Mushroom and Spinach Omelet
1/2 c sliced mushrooms
1 whole plus 3 egg whites
Handful fresh spinach or 1/4 c frozen
light sprinkle of chesse


Meal 2
P/O:
3 oz turkey roll up with cheese

Meal 3
P/V/O:
Chicken Caesar Salad
3-4 oz chicken breast in
Large lettuce and cucumber salad/
1 tbsp extra virgin olive oil and vinegar

Meal 4
P/O:
Mocha Protein Shake
8-10 oz water
4-10 ice cubes
1 heaping teaspoon instant coffee
1-1.5 scoops choc protein powder
Blend

Meal 5
P/V/O
4 oz sirloin steak with mushrooms
1 cup broccoli
lettuce and cucumber salad with
1 Tbsp olive oil and full fat dressing

Meal 6
P/O:
1/2 c cottage cheese (full fat)


P: protein
V: vegetable
O: fat

Measure please!