Meal 1
P/O:
Mushroom and Spinach Omelet
1/2 c sliced mushrooms
1 whole plus 3 egg whites
Handful fresh spinach or 1/4 c frozen
light sprinkle of chesse
Meal 2
P/O:
3 oz turkey roll up with cheese
Meal 3
P/V/O:
Chicken Caesar Salad
3-4 oz chicken breast in
Large lettuce and cucumber salad/
1 tbsp extra virgin olive oil and vinegar
Meal 4
P/O:
Mocha Protein Shake
8-10 oz water
4-10 ice cubes
1 heaping teaspoon instant coffee
1-1.5 scoops choc protein powder
Blend
Meal 5
P/V/O
4 oz sirloin steak with mushrooms
1 cup broccoli
lettuce and cucumber salad with
1 Tbsp olive oil and full fat dressing
Meal 6
P/O:
1/2 c cottage cheese (full fat)
P: protein
V: vegetable
O: fat
Measure please!
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3 comments:
The ommelet sounds deelish except for the mushrooms. Can't do the mushroom thing. I mean a 1/2 cup - barf! What substitution category list would a mushroom fall under?
Hey! Just heard about the blog.The menus are great! Joining but can't stand cottage cheese. What can I eat instead and how much?
Yvette the cottage chees is a protein and fat, you can substitute a turkey roll -up with cheese
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