Baseline Day Sample Meal Pattern

Meal 1
P/S

Wendy's Crepe
1 whole egg plus 3 egg whites
1/4 to 1/2 cup oatmeal
2 pkt sugar substitute
1 heaping teaspoon protein powder
2 tbsp water
Place egg and egg whites, oatmeal, sugar sub. protein powder in a bowl;combine and add water as needed to make a smooth batter. Add to skillet like pancakes, cover, let it set up then flip. Turn off heat , put lid back on, add cinnamon on top, use sugar free syrup or jam

Meal 2
P
1/2 cup cottage cheese

Meal 3
P/S/O
Wendy's Turkey Burgers on Un-buns
4 large portobello mushroom caps
1 tbsp extra virgin oil
1 package ground turkey breast
Italian Herb seasoning
Baby Spinach Leaves
1 tomato diced
4 servings


Meal 4
P/O
Choc raspberry shake
25 g choc protein powder in 10-12 oz crytal lyte


Meal 5
P/V/O
4-6 oz seared chicken with Cajun spices
1 cup green beans with garlic powder
Tomato/Cucumber salad with olive and vinegar

Meal 6
FF
1 serving sugar free gelatin with
1 tbsp reddi whip