Monday morning after Thursday Thanksgiving Day, and (Saturday seconds from Thanksgiving Day) and the tape measure don't lie because the results are in:
1 inch lost from the waist
1/2 inch lost from the left thigh
1/2 inch lost from the right thigh
1/4 inch lost from the hips
Total inch lost: 2 1/4 inches
I knew my clothes were getting less and less tight, and now I know why.
The scale didn't budge up or down which makes me extremely happy. But why, oh why are we slaves to that little instrument that tells you you weigh more than that chart says you should weigh? Okay I'm going to have to really blast some calories this week cause that scale needs to move (down that is) this week.
Perseverance, perseverance and I will conquer that scale. You will too if you watch your diet and exercise. I'm going to take a Body Pump class today so I'll burn some calories (can be up to 600 calories), and work my muscles out.
Check out this website for info on Body Pump.
http://www.lesmills.com/global/en/members/bodypump/about-bodypump.aspx
How did you do over the long Thanksgiving weekend?
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