Carb Deplete Friday

Meal 1
P/O
Mushroom and Spinach Omelet

Meal 2
P/O
1/2 cup cottage cheese

Meal 3
P/V/O
3-4 oz tuna on
Large lettuce and cucumber
salad w/ 1 tbsp real mayo

Meal 4
P/O
Mocha Protein Shake

Meal 5
P/V/O
4-6 oz roasted turkey breast
1 cup broccoli
Lettuce and cucumber salad w/
1 tbsp olive oil and vinegar or
Full Fat dressing

Meal 6
P/O
Scrambled eggs:
1 whole egg plus 2-3 egg whites, scrambled
and topped with cheese