All the stuff from last week plus:
tomatoes ( counted as vegetables)
Low sugar jelly or jam
portobello mushrooms
dill
oatmeal, quick or old fashioned
bagel or English muffin
Fruits: berries, apples, grapes, cantaloupe, orange, peach, tangerines
Reddi-whip spray (i will use in my coffee)
Whole wheat bread - I like the the Oro Wheat Flat breads
Sweet potatoes
Rice
Ezekiel Bread (allowed on Carb down Days and baseline days)
Dijon Mustard
Wasabi powder
lemon/limes
almonds or walnuts
Black or red beans
I'll post some other P/V/O and P/S/V recipes later this week
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