Meal 1
P/O
Mushroom and Spinach Omelet
Meal 2
P/O
3 oz turkey roll-up with cheese
Meal 3
P/V/O
Chicken Caesar Salad
3-4 oz Chicken Breast on
Large lettuce and cucumber
Salad w/1 tbsp olive oil and vinegar
Meal 4
P/O
Orange Dream Protein Shake
Meal 5
P/V/O
4-6 oz Grilled Salmon
1 cup broccoli
Lettuce and Cucumber Salad w/
Olive Oil and Vinegar or
Full Fat Dressing
Meal 6
P/O
1/2 c cottage cheese
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