Macro-Patterning Sample Carb Up Day (D)

Meal 1
P/S
Eggs on Bagel
1 egg plus 3 egg whites
scrambled and served on 1/2 bagel

Meal 2
P/A
1/2 cup cottage cheese with any fruit

Meal 3
P/V/O
Chicken Caesar Salad
3-4 oz chicken on large lettuce
cucumber/lettuce salad with
1 tbsp olive oil with vinegar
and croutons

Meal 4
S/A or A
6 in Roast beef and Swiss sub sandwich on
wheat bread and 1 small bag chips


Meal 5
SA
1-2 slices pepperoni pizza
No extra cheese (don't stuff)