Happy Thanksgiving!
Give thanks and have a wonderful time doing whatever it is you will be doing. Enjoy your meal today, and then on Friday and Saturday work it off with some exercise.
I'll be checking to see how you did with your exercise Fri and Sat (and I want you to make me accountable too) so I'll talk to you again soon.
Shopping tip for "Black Friday"
I found this in my email inbox this morning and the sale looks good so check it out.
http://www.nyandcompany.com/nyco/index.jsp
Showing posts with label Thanksgiving Day. Show all posts
Showing posts with label Thanksgiving Day. Show all posts
Thursday, November 26, 2009
Tuesday, November 17, 2009
Cheat, Eat and Lose Thanksgiving Day Plan
Best Line of the Day
"Miss Carroll is that all your hair? No, it's SIB hair. What's SIB hair? Some I bought."
This was the dialogue between Diane Carroll and Wendy Williams on her show. How you doin'?
Below is the Thanksgiving plan I found on Wendy's site. How does the saying go, "If you fail to plan, plan to fail. Do you Thanksgiving shopping with this plan in mind.
Forever Fit Thanksgiving Weight Loss Plan
Cheat, Eat & Lose
The following holiday plan is designed to allow you to eat what ever you want on your thanksgiving holiday without the worry of gaining any fat and most people experience a weight loss of 2 pounds or more when this plan is followed exactly.
This plan starts on Thursday the week before Thanksgiving.
Thursday – Carb Down day (1 starches with protein meals before 3pm)
Friday – Carb Down Day (1 starches with protein meals before 3pm)
Saturday – Baseline Day (2 starches with protein meals before 3pm)
Sunday - Baseline Day (2 starches with protein meals before 3pm)
Monday thru Wednesday – Deplete Day (no starches) or Carb Down day (1 starches with protein meals before 3pm) - - you choose based on how much you want to cheat if you are new to the boot camp way of life then we suggest deplete days.
Thanksgiving day – CHEAT!!! - Once you get up begin eating, this will keep your metabolism going and allow you to eat enough food. The plan works best if you have small amounts of food every few hours once you rise, until your big meal then OVEREAT!!! (Yes that is what I said). This will force your body into an anabolic response and ultimately help us lose weight. If you don’t know what I am talking about you need to come back to class – HA.
Friday – The Day After: This day is the most important part of the Holiday Plan. – DEPLETE!!! – You must make this a deplete day and cardio activity is suggested first thing in the morning 1 hour if you are capable and have done that before. (just eat lots of leftover turkey right). If you know that you can not deplete this day then don’t do the overeat plan because it will not work to lose weight.
Saturday – Do a Baseline Day (2 starches with protein meals before 3pm) or do a no starch till the last meal and have what you want. You choose - if you are new to the boot camp way of life then we suggest a Baseline Day.
Back to what ever plan you are on.
"Miss Carroll is that all your hair? No, it's SIB hair. What's SIB hair? Some I bought."
This was the dialogue between Diane Carroll and Wendy Williams on her show. How you doin'?
Below is the Thanksgiving plan I found on Wendy's site. How does the saying go, "If you fail to plan, plan to fail. Do you Thanksgiving shopping with this plan in mind.
Forever Fit Thanksgiving Weight Loss Plan
Cheat, Eat & Lose
The following holiday plan is designed to allow you to eat what ever you want on your thanksgiving holiday without the worry of gaining any fat and most people experience a weight loss of 2 pounds or more when this plan is followed exactly.
This plan starts on Thursday the week before Thanksgiving.
Thursday – Carb Down day (1 starches with protein meals before 3pm)
Friday – Carb Down Day (1 starches with protein meals before 3pm)
Saturday – Baseline Day (2 starches with protein meals before 3pm)
Sunday - Baseline Day (2 starches with protein meals before 3pm)
Monday thru Wednesday – Deplete Day (no starches) or Carb Down day (1 starches with protein meals before 3pm) - - you choose based on how much you want to cheat if you are new to the boot camp way of life then we suggest deplete days.
Thanksgiving day – CHEAT!!! - Once you get up begin eating, this will keep your metabolism going and allow you to eat enough food. The plan works best if you have small amounts of food every few hours once you rise, until your big meal then OVEREAT!!! (Yes that is what I said). This will force your body into an anabolic response and ultimately help us lose weight. If you don’t know what I am talking about you need to come back to class – HA.
Friday – The Day After: This day is the most important part of the Holiday Plan. – DEPLETE!!! – You must make this a deplete day and cardio activity is suggested first thing in the morning 1 hour if you are capable and have done that before. (just eat lots of leftover turkey right). If you know that you can not deplete this day then don’t do the overeat plan because it will not work to lose weight.
Saturday – Do a Baseline Day (2 starches with protein meals before 3pm) or do a no starch till the last meal and have what you want. You choose - if you are new to the boot camp way of life then we suggest a Baseline Day.
Back to what ever plan you are on.
Monday, November 16, 2009
I'm So Excited
I'm so excited and I just can't hide
I'm about a pound less and I think I like it...
Wait that's not how that song goes.
Okay here is the deal - I am excited because this morning I got on the scale and measured my body parts naked and was ecstatic with the results. Yes first thing in the morning in the birthday suit (naked - you didn't come in the world with Victoria's Secret on) is the best time and way to measure your pounds and inches. Just get over yourself and do it.
Pounds Lost: 1
Inches Lost:
2 1/2 inches (cumulative)
1 1/2 inches from waist
1/2 inch from each thigh
How did you all do last week? Click on "Comments" (by the little pencil icon) at the end of the post and leave your comments. Let's get this discussion going. I know you are out there. Houston, Dallas, Lake Charles, Baton Rouge, New Orleans, Atlanta and anywhere else where ya at?
Check out tomorrow's post because I found a Thanksgiving plan on Wendy's website that says we can overeat on Thanksgiving. Yes you heard right. Stay tuned.
I'm about a pound less and I think I like it...
Wait that's not how that song goes.
Okay here is the deal - I am excited because this morning I got on the scale and measured my body parts naked and was ecstatic with the results. Yes first thing in the morning in the birthday suit (naked - you didn't come in the world with Victoria's Secret on) is the best time and way to measure your pounds and inches. Just get over yourself and do it.
Pounds Lost: 1
Inches Lost:
2 1/2 inches (cumulative)
1 1/2 inches from waist
1/2 inch from each thigh
How did you all do last week? Click on "Comments" (by the little pencil icon) at the end of the post and leave your comments. Let's get this discussion going. I know you are out there. Houston, Dallas, Lake Charles, Baton Rouge, New Orleans, Atlanta and anywhere else where ya at?
Check out tomorrow's post because I found a Thanksgiving plan on Wendy's website that says we can overeat on Thanksgiving. Yes you heard right. Stay tuned.
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