Cheat, Eat and Lose Thanksgiving Day Plan

Best Line of the Day
"Miss Carroll is that all your hair? No, it's SIB hair. What's SIB hair? Some I bought."
This was the dialogue between Diane Carroll and Wendy Williams on her show. How you doin'?

Below is the Thanksgiving plan I found on Wendy's site. How does the saying go, "If you fail to plan, plan to fail. Do you Thanksgiving shopping with this plan in mind.

Forever Fit Thanksgiving Weight Loss Plan
Cheat, Eat & Lose

The following holiday plan is designed to allow you to eat what ever you want on your thanksgiving holiday without the worry of gaining any fat and most people experience a weight loss of 2 pounds or more when this plan is followed exactly.

This plan starts on Thursday the week before Thanksgiving.

Thursday – Carb Down day (1 starches with protein meals before 3pm)

Friday – Carb Down Day (1 starches with protein meals before 3pm)

Saturday – Baseline Day (2 starches with protein meals before 3pm)

Sunday - Baseline Day (2 starches with protein meals before 3pm)

Monday thru Wednesday – Deplete Day (no starches) or Carb Down day (1 starches with protein meals before 3pm) - - you choose based on how much you want to cheat if you are new to the boot camp way of life then we suggest deplete days.

Thanksgiving day – CHEAT!!! - Once you get up begin eating, this will keep your metabolism going and allow you to eat enough food. The plan works best if you have small amounts of food every few hours once you rise, until your big meal then OVEREAT!!! (Yes that is what I said). This will force your body into an anabolic response and ultimately help us lose weight. If you don’t know what I am talking about you need to come back to class – HA.

Friday – The Day After: This day is the most important part of the Holiday Plan. – DEPLETE!!! – You must make this a deplete day and cardio activity is suggested first thing in the morning 1 hour if you are capable and have done that before. (just eat lots of leftover turkey right). If you know that you can not deplete this day then don’t do the overeat plan because it will not work to lose weight.

Saturday – Do a Baseline Day (2 starches with protein meals before 3pm) or do a no starch till the last meal and have what you want. You choose - if you are new to the boot camp way of life then we suggest a Baseline Day.

Back to what ever plan you are on.