Carb Deplete Thursday

Meal 1
P/O
Mushroom and Spinach Omelet

Meal 2
P/O
3 oz turkey roll-up with cheese

Meal 3
P/V/O
Chicken Caesar Salad
3-4 oz Chicken Breast on
Large lettuce and cucumber
Salad w/1 tbsp olive oil and vinegar

Meal 4
P/O
Orange Dream Protein Shake

Meal 5
P/V/O
4-6 oz Grilled Salmon
1 cup broccoli
Lettuce and Cucumber Salad w/
Olive Oil and Vinegar or
Full Fat Dressing

Meal 6
P/O
1/2 c cottage cheese