Carb Deplete Saturday

Meal 1
P/O
Mocha Protein Shake

Meal 2
P/O
3 oz Turkey roll-up
w/cheese

Meal 3
P/V/O
Chicken Caesar Salad:
3-4 oz chicken on
large lettuce and cucumber
salad w/ 1 tbsp olive oil
and vinegar

Meal 4
P/O
Orange Dream Protein Shake

Meal 5
P/V/O
4-6 oz fillet Mignon w/
mushrooms
1 c broccoli
Lettuce and cucumber salad
w/ 1 tbsp extra virgin olive oil and
vinegar or full fat dressing

Meal 6
P/O
1/2 c cottage cheese