Well, some of us have completed 1 week, others are just starting. Cudoos to everyone!
Please post your accomplishments from the past week. It does not have to be weight loss. For one, I'm sleeping better, probably because I am not consuming sweets/choc at night. I think that eating adequately during the day and eating a decent meal prior to bedtime has saved me from the later evening snacking that has been sabotaging my efforts for years! I lost about 4 pounds, (maybe 1-2 more), I did not weight myself last Monday morning.
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