Wednesday's Menu

Meal 1
P/O
Wendy's Egg Cheeseburger

Meal 2
P/O
1/2 cottage cheese

Meal 3
P/V/O
Tasty Turkey Taco Salad
1 tbsp olive oil
1/4 onion chopped
1/2 pound ground turkey
1/4 tsp oregano
3/4 tsp chili powder
1/4 tsp black pepper
1/2 tsp salt
1 small canned stewed tomatoes , drained
1 packet sugar substitute
1 oz cheddar cheese, grated
romaine lettuce

heat oil in skillet, add onions and saute, add meat, drain fat and add seasonings
mix well, add tomatoes and sugar substitute. Uncover and cook 5 minutes. Serve over lettuce
Makes 2 servings (4 carbs)

Meal 4
P/V/O
Orange Protein Shake

Meal 5
P/V/O
4-6 oz Cajun Grilled chicken\1 cup broccoli
Lettuce and Cucumber salad with olive oil and vinegar or full fat dressing (count carbs)

Meal 6
P/)
Choc Raspberry Shake
add 1 scoop choc protein powder to Crystal light raspberry drink