Macro-Patterning Cycle -Sample Carb Down Day (C)

Meal 1
P/S

Power Oats
1 serving quick or old fashioned oats
1 scoop vanilla protein powder
2 pkts sugar sub
Cinnamon and/or low sugar jam

Meal 3
P/V/O
Tomato stuffed with 3-4 oz
tuna, dill, and diced celery
salad with cucumber and 1 tbsp
extra virgin lite Olive oil/viegar


Meal 4
P/O
Crispy lettuce Wrap
2-3 oz turkey breast and cheese rolled
with fresh romaine leaves


Meal 5
P/V/O
4 oz filet Mignon
1 cup broccoli
cucumber/lettuce salad

Meal 6
P
Orange Dream Protein Shake